Re-script and Re-sculpt your life

Embark on a transformational journey to find balance in your life with integrative wellness coaching. 

Integrative wellness coaching is a holistic approach to personal development that focuses on enhancing your overall well-being.  I combine coaching, mindfulness practices, practical tools and exercises, so you can discover your full potential and lead the balanced and fulfilled life you dream of.

 

Coaching Programs

I offer a range of tailored coaching programs to meet your specific needs. Whether you're seeking insight, inspiration, or spiritual balance, I have a program for you.

Free Exploratory Sessions

Begin your growth journey with an in-depth exploratory session.

Exploratory sessions are 15-30 mins and provide the opportunity to discuss your reasons for considering coaching sessions. We will also discuss contract details.

Leave it all on the table sessions

Share your story, the good, the bad and the ugly. Your story has found a safe place to be heard. Lets get very honest with ourselves and take it from there. These sessions are 45mins and are tailored for your individual needs.

Insight and Inspiration sessions

A minimum of 4 sessions are pre-booked together.

Let's dive deeper into the 'Why' of your goals and uncover the greater meaning for you.

Bring greater peace and balance to your life in the face of adversity.

Transform how you live and breathe.

Outdoor Coaching

We walk and talk if you need to. We set a personal intention and we allow things to unfold organically.

Outdoor coaching offers clients a combined benefit. You are immersed in nature's wisdom while a coach supports your journey.  Time is allowed along the way for reflection. 

These sessions are available on special request.

12-Week Spiritual Balance Sessions

Experience a transformative 12-week program.

12 WEEK SPIRITUAL BALANCE SESSIONS

These sessions follow on from the 'Insight and Inspiration' sessions. The sessions focus mainly on meditation and mindfulness practices along with personal journaling. I work exclusively with one client for 12 weeks. The package includes weekly 60-minute sessions and e-mail follow-up/support.

If you feel you would benefit from these sessions then take the next step and contact me. 

 

 

Ready to Transform Your Life?

Contact me today to start your personal growth journey with integrative wellness coaching!